Whether you are new to the sport of triathlon or an experienced multisport athlete, Strength Training is an essential part of your training and competition season. While putting in many hours of swimming, biking and running, many triathletes are missing this element in their annual training plans. Regular strength training workouts will enable competitors to reach their highest levels of performance.

Fit Personal Training Studio is now offering a functional training workshop and workout that will explain the benefits of strength training for triathletes and offer a series of multiple exercises. Training technique and instruction will given using some of the most progressive methods available.

Functional Training for Triathletes
Workshop and Workout

New Clinics offered every few weeks. Click below for upcoming schedule.
10:00a-11:30a
Cost: $10.00
CTC Members: $8.00

Please click here to

Workshop will cover: core strength, stability, power, and force training
Workout will include several training systems including:
TRX training, cable and band resistance, free weights and body weight.
Bring: water, workout gear

Presented by Kevin Smyth
Fit Personal Training Studio
3408 Bridge Ave
Cleveland, Ohio 44113
216-961-0100
www.fitcleveland.com