Small Group Training Classes (groups of 4-10)

These sessions are open workouts with a group of 4-10 people with coaching provided by a personal trainer. Every workout is different covering challenges in strength, stability, balance, core and cardiovascular endurance training. This high energy workout is geared toward ramping up your metabolism and is certain to increase strength and function. All progressions are explained to offer exercises that fit any fitness level.

Rates:
$12.00 / per class
$100 / 10 classes / 6 month expiration / group cycle sessions may be used with this package.

Small Group Training classes may be scheduled up to one week in advance.
Space is limited.

Click here for upcoming Small Group Training Schedule and to Register.

All personal training programs follow a 24 hour cancellation policy. Sessions cancelled without 24 hour notice will be charged.

CLEVELAND — Do you need a drill sergeant to get you out of bed and working out? Well, the instructor might not be as tough but the “boot camp” workout lives up to its reputation.

One on One Personal Training
Fit personal training programs are customized by your trainer, specifically to meet your needs and guide you to reaching your goals. Whether you are looking to lose weight, add muscle, improve your health and feel better or a sport specific goal, a one on one training program will assure your success.

Rates:
Kevin Smyth - $70.00 / per session / one hour
Joy Harlor - $60.00 / per session / one hour

Call 216.961.0100 to book.

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Semi-Private Personal Training (groups of 2-4)
This option provides the guidance, motivation, from a personal trainer in a small group environment of 2 to 4 people. Train with a spouse, with friends or with other Fit clients. This popular format has provided fantastic results and studies have shown increased success rates for clients training in the small group atmosphere.

Rates:
Kevin Smyth - $40.00 / per person / one hour
Joy Harlor - $35.00 / per person / one hour

Call 216.961.0100 to book.

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Small Group Training Classes (groups of 4-10)
Workout with a group of 4-10 people with coaching provided by a personal trainer. Every workout is different covering challenges in strength, stability, balance, core and cardiovascular endurance training. This high energy workout is geared toward ramping up your metabolism and is certain to increase strength and function. All progressions are explained to offer exercises that fit any fitness level.

Rates:
$12.00 / per class
$100 / 10 classes / 6 month expiration / group cycle sessions may be used with this package.

Small Group Training classes may be scheduled up to one week in advance.
Space is limited.

Click here for upcoming Small Group Training Schedule and to Register.

All personal training programs follow a 24 hour cancellation policy. Sessions cancelled without 24 hour notice will be charged.

Small Group Training Class Schedule

Boot camp is a four week training program that is designed to challenge you to your physical best regardless of your current fitness level. This is not a typical boot camp. Workouts will vary every session and depending on if they are indoor or outdoor, will consist of any combination of: body weight training, band training, TRX suspension training, plyometrics, kettlebells, weight and cable work, running, beach workouts, ropes, and the most innovative styles of functional fitness exercises to challenge every individual at any level of fitness.

This program is designed to provide regular scheduled workouts at intensity levels that promote physical transformation. Whether you are looking to lose weight, build strength and stamina, increase your energy or simply feel better, this is the program for you.

Your results in this program are guaranteed. If you are not completely satisfied with your experience with Fit boot camps, we will refund your registration.

4 Weeks / Meeting M/W/F / 50 minute sessions
Current offerings: 6:00am / 5:30pm
Participants will always meet at scheduled time selected
Registration Max 10 for indoor sessions
Cost: $210.00

Missed Classes
The boot camp program is designed and intended for participants to have regular consistent workouts to support their fitness goals. The are no make-up sessions for missed classes. If you have a commitment in advance and would still like to register, please let us know in advance, prior to start of the program. Fees will be adjusted accordingly. Once the program has begun there are no refunds for missed classes.

Please click here to see the current schedule and to register.

Workouts are designed to include advanced progressions and are intended to maximize your time spent while exercising. Participants in this program are expected to demonstrate significant levels of core strength and should have had recent experience in a regular exercise program or athletic competition.

4 week program / meeting 2x/wk / 45 min sessions
Cost: $160.00

Click here to view upcoming schedule and/or register.

There are no make-ups or refunds for missed classes in this program.

TRX Suspension Training is a bodyweight driven exercise method involving a unique blend of power, strength, flexibility, mobility and balance training. Individual intensity levels are in your control by adjusting body position. TRX is a training system that provides complete workouts that emphasize core and stability work.

Fit offers small group personal training classes (groups of 2-4) using the TRX Suspension Training System.

Rates:
$20.00 / per person / one hour / 2 person minimum

Call 216.961.0100 to book a TRX small group training session or click here to view and register for any upcoming pre-scheduled sessions.

This interval training ride will challenge both the novice and veteran indoor cyclist. There are limited sessions available and limited bikes, so classes fill up quickly. We encourage early registration. You may register up to one week in advance.

Rates:
$12.00 / per class
$100.00 / 10 classes / 6 month expiration / small group training classes may be used with this package

Click here to view the upcoming Fit Cycle Schedule and/or register.

All personal training programs follow a 24 hour cancellation policy. Sessions cancelled without 24 hour notice will be charged.

The orientation is an interactive, educational seminar that is conducted in a small group setting (3-12). In this one hour presentation we will:

Sort through the conflicting and misleading information out there regarding health & fitness.
Present the truth on exercise, nutrition and weight loss.
Identify what might be holding you back and reveal what will get you moving in the direction of changing your body.

$20.00 / 1 hour / by appointment / offered 1x month

Click here to view the upcoming schedule and register for the next available orientation, or call 216.961.0100.

The cost of this one hour orientation is $20.00. If you are not completely satisfied, we will refund your money.